Light Lunch

This Sicilian pizza is a generous, spongy, focaccia-like crust topped with a tomato sauce that’s enriched with strong cheese, anchovies, onions and oregano.

To experience an explosion of Mediterranean flavours in the comfort of your own home, try this unique rendition of couscous featuring octopus, pesto and olives.

This citrusy tuna tartare is a very simple recipe, but complete success requires using the freshest Mediterranean tuna and the most fragrant Sicilian citrus.

One of Italy's most graceful and elegant street foods: bite into the deliciously crisp outer surface to enjoy a centre of authentic, heavenly flavour!

Stuffed squid is a wondrous dish that celebrates all the beautiful flavours of the Mediterranean. Try our recipe and be transported to the back streets of Naples.

Made from seasonal vegetables and stale bread, Panzanella encapsulates the authentic flavours of the countryside at any time of year.

Just a few simple ingredients and very short cooking time: despite its authenticity, the onion frittata is up there on the podium of famous foods loved worldwide.

Tender muffoletta buns filled with a tartare of prized red shrimp from the Mediterranean sea that blends perfectly with creamy stracciatella cheese. Try the recipe!